Breathing Exercise Helper

Follow the circle to practice controlled breathing

INHALE
Breath In: 4s
Hold Breath: 4s
Breath Out: 6s

How to Use

  1. Adjust the sliders to set your breathing times
  2. Click "Start Exercise" to begin
  3. Watch the circle expand as you breathe in
  4. Circle will contract as you breathe out
  5. The text inside the circle tells you what to do next
  6. Press "Reset" to stop and restart the exercise