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Breathing Exercise

Follow the circle to practice controlled breathing

INHALE
Breathe In 4s
Hold 4s
Breathe Out 6s

How to Use

  1. Adjust the sliders to set your breathing times
  2. Click "Start" to begin the exercise
  3. The circle expands as you breathe in
  4. The circle contracts as you breathe out
  5. Click "Pause" to pause, "Reset" to stop